Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

This class mixes conversation as well as grammar facilitated by an instructor. Beginners and all levels of English are encouraged to join!

Esta clase combina conversación y gramática facilitada por un instructor.

Learn basic Spanish in a relaxed, comfortable environment.

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.