Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

This class mixes conversation as well as grammar facilitated by an instructor. Beginners and all levels of English are encouraged to join!

Esta clase combina conversación y gramática facilitada por un instructor.

Do you love sipping coffee or tea while catching up on a good book? If so, bring your own book and meet new friends or read quietly while enjoying a coffee/tea. No assigned reading. You can share your book or read to yourself-no pressure.

Learn basic Spanish in a relaxed, comfortable environment.

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.