Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Discover what plant-based eating really means and whether all plant-based foods are healthy. Learn the difference between plant and animal proteins and their effect on your health and the environment and tips for eating more whole food.