Week Calendar

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

This class is designed for players who have already learned the basic rules of American Mahjong and can play a game, but want to develop more strategic skills by focusing on advanced hand evaluation, defensive play, and tile-passing techniques.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

This class incorporates Hatha Yoga poses at a slower, individualized pace.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

Join Chris Fury, a professional guitarist, who will coach you through the basics live during this virtual class.