Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration is closed because the event is full.

Event Details

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. In addition to doing sitting and standing poses, the class will incorporate breathing techniques and ways of relaxation. Note: Please bring a mat with you to place under the chair. 

 

Waiver Required: https://amityville.librarycalendar.com/exercise-release