Simply Strong for Life with Joyce

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 29, 2025 @ 9:00am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • A library card is required to register for this event.
  • A payment of $20.00 per registrant is required for this event.

Event Details

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing or sitting. Please bring 2-5lb weights to each class.  *Note: Tuesday and Friday classes are the same. Please pick one class to attend so everyone can enjoy!

 

Waiver Required: https://amityville.librarycalendar.com/exercise-release