Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Dementia is a debilitating condition that robs patients of their memories and leaves them feeling lost and alone. However, innovative activities offer a ray of hope for dementia patients, allowing them to rediscover joy and connection.

Learn how to decode food labels and spot misleading health claims on packaged foods. This class explores the impact of processed foods and how sugar, fat, and salt influence your health, appetite, and risk for chronic diseases.