Week Calendar

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Dementia is a debilitating condition that robs patients of their memories and leaves them feeling lost and alone. However, innovative activities offer a ray of hope for dementia patients, allowing them to rediscover joy and connection.

This class incorporates Hatha Yoga poses at a slower, individualized pace.

This is a slow-paced, user-friendly class for first-time computer users. Using Windows computers, this unique class covers the basics in a way that even the most inexperienced user will understand.

Learn how to decode food labels and spot misleading health claims on packaged foods. This class explores the impact of processed foods and how sugar, fat, and salt influence your health, appetite, and risk for chronic diseases.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

Join Chris Fury, a professional guitarist, who will coach you through the basics live during this virtual class.