Upcoming Events

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Dementia is a debilitating condition that robs patients of their memories and leaves them feeling lost and alone. However, innovative activities offer a ray of hope for dementia patients, allowing them to rediscover joy and connection.

Learn how to decode food labels and spot misleading health claims on packaged foods. This class explores the impact of processed foods and how sugar, fat, and salt influence your health, appetite, and risk for chronic diseases.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

This class incorporates Hatha Yoga poses at a slower, individualized pace.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

The library is offering a six-week support group for individuals who have experienced the loss of a loved one and come together to share their feelings, experiences, and coping strategies in a supportive and understanding environment.

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Discover what plant-based eating really means and whether all plant-based foods are healthy. Learn the difference between plant and animal proteins and their effect on your health and the environment and tips for eating more whole food.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

Nassau-Suffolk Hospital Council’s Medicaid Enrollment assistants will be in the library to provide Medicaid enrollment assistance to adults and children who are disabled or blind, and anyone over the age of 65.

This class incorporates Hatha Yoga poses at a slower, individualized pace.